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A lot of wrestlers learn that the best way to lose weight is to sweat it off. You need water to support your metabolism and keep your body healthy. This will help you feel full, stay healthy and your body will burn more calories from the extra water.
Getting the right calories is an important part of a good wrestling diet. Nutrition is even important to the heavyweight wrestlers.
My son is a heavyweight and made some small changes to his food consumption.
Your metabolism will actually slow down and you will stop losing weight.
The trick is to cut your calorie intake enough so that your body will use your fat reserves and keep your metabolism firing at top capacity.